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MASSAGE AND WELLNESS
Healthy Solutions, Tailor-Made for You
SPORTS RECOVERY MASSAGE
60 or 90 min
Sports massage is more localised, focusing on specific muscle groups that are stressed during athletic activities. Sports massages involve deeper, more intense pressure. The therapist may use their fingers, thumbs, or even elbows to apply pressure and reach deeper muscle and connective tissue layers. This can sometimes lead to discomfort or pain. Still, it's essential to address muscle knots and tension areas that can impact athletic performance. a sports massage aims to enhance athletic performance, aid recovery, and prevent injuries. It's a valuable tool for athletes and individuals who engage in regular physical activity, helping them maintain optimal physical conditions and address any sports-related issues.
SWEDISH/DEEP TISSUE/ RELAXATION MASSAGE
60 or 90 min
A massage is a therapeutic practice that involves the manipulation of the body's soft tissues using various techniques such as kneading, stroking, rubbing, and vibration. The primary purpose of a regular massage is to promote relaxation, enhance overall well-being, and relieve muscle tension.
The benefits of a regular massage are manifold. Here are some of the key advantages:
Stress Relief: One of the most significant benefits of a regular massage is its ability to reduce stress. The calming environment and a massage therapist's soothing touch can help lower cortisol levels and increase the production of endorphins, the body's natural 'feel-good' chemicals.
Improved Circulation: Massage techniques help stimulate blood flow, improving circulation and contributing to healthier skin and muscle tone.
Pain Reduction: Regular massages can alleviate various types of pain, including back pain, neck pain, and headaches. They do this by relaxing tense muscles and improving flexibility and mobility.
Enhanced Sleep: By promoting relaxation and reducing stress, regular massages can contribute to better sleep patterns, helping to combat insomnia and ensure a more restful night's sleep.
Boosted Immunity: Some studies suggest that regular massages can boost the immune system by stimulating the production of white blood cells, which play a crucial role in protecting the body from diseases.
LYMPHATIC DRAINAGE MASSAGE
60 or 90 min.
Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your tissues. It's a gentle body massage that moves lymph fluid through the body. Using manual, light pressure helps the lymph vessels contract and move built-up fluid through the lymphatic system.
PRESSOTHERAPY
30 min
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Pressotherapy is a non-invasive treatment that involves the application of air pressure to different parts of the body. Similar to a massage, it can stimulate the lymphatic system, which helps body get rid of toxins. Additionally it can also help slim and redefine the arms, legs, and stomach, as well as reduce the appearance of cellulite.
PULSE SMART SAUNA
30-45 min
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Our Smart Sauna takes personalized wellness to a whole new level. With data-driven programs using specific blends of far, mid and near infrared and red light therapy, it seamlessly adapts to your health goals, providing tailored sessions for optimal results. What you need and want from your sauna varies. Simply select one of six pre-set health benefit programs displayed on the touchscreen, then sit back and let the healing rays do their work. Programs for detoxification, muscle recovery, skin health/anti-aging, boosting immunity, heart health, relaxation and weight loss make it easy for you to customize each sauna session. Relax take a nap, scroll social media or read a book in our private smart Sauna while reaping all the benefits mentioned above. Sauna can be a great addition to any services we offer.
RED LIGHT THERAPY
40 min session
Red light therapy (RLT) is a type of phototherapy that helps treat skin issues like stretch marks and wrinkles. helps treat skin conditions, such as psoriasis, scars, and acne. Reduces inflammation and edema, repairs muscle tissues and promotes healthy aging.​
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